Weight Loss Update -2.5

elevator going downphoto © 2006 Alessandra Cimatti | more info (via: Wylio)Well, things have been moving along. I am enjoying being more active and I find I miss the exercise on the days I can’t fit it in. I’m also starting to see some results. I stepped on the scale this morning to discover that I’m down two-and-a-half pounds. YEAH!! Clearly, I have a ways to go, but I’m headed in the correct direction.

I’ve been using the Lose-It app on my phone to track calories in and calories out. It has been very enlightening.

I knew that olive oil is the “better” fat, but I didn’t know that two tablespoons of EVOO is 252 calories! Yeowch! Especially since I really could have gotten away with much less on my tortellini and broccoli.

I knew that exercise is good for you, but I didn’t know that an hour of rollerskating will burn 533 calories! Whoo Hoo, Laconia Skate Escape, here I come!

I knew that I had a sweet tooth that wasn’t going to magically disappear, but I didn’t know that most of the time I can fulfill my need for chocolate with a tablespoon of chocolate chips to the tune of 50 calories.

Given my history of PCOS, and insulin resistance, I think it is time to see a nutritionist. I’m eating better than I have been, but I think with some tweaking, I could shed the pounds more efficiently. I have a call into a highly recommended nutritionist to set up an initial consultation. I’m looking forward to the next step.

Speaking of steps, I’ve been exercising relatively regularly, anywhere from three to five times per week. I was hindered slightly by a heel injury, but I transferred my workouts to a local pool and was able to burn without further aggravating things. I’ve also dusted off my bike now that spring has sprung, here in New England. I’ve been out for a few rides (the longest of which was eight-and-a-half miles in an hour). I’m also excited because a friend recently purchased a bike and we’re hoping to hit the trails with the kids.

Sailor crawls through the mud of Guantanamo Bay during 1st annual Seabee mud run. annualphoto © 2010 Official Navy Page | more info (via: Wylio) I’ve kept up with Couch 2 5K at least once a week and I’ve learned the hard way that even if you are doing other forms of exercise, you regress if you aren’t running at least a couple of days a week. The first few runs in a C25K session are always tough, but even when I get warmed up and into a groove, I find that I really don’t like running. It is jostling and I get more of an endorphin rush from biking or water aerobics. I’m enjoying the camaraderie of training for The Renegade Playground Challenge, but I don’t see myself continuing to run much after that.

So that’s the update for now. Basically, I’m feeling good, and making progress.

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6 thoughts on “Weight Loss Update -2.5

  1. Lee, tomorrow when we get back from the beach, we plan to regroove, use that app and others, take advantage of the organic farms around us. Thanks for the tips. Beth

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  2. Glad to hear the update. Keep up the good work. It pays off. I have been doing HMR for almost 3 years and recently in a time of serious crisis I was making the right choices rather than the old bad habit ones. Eating fruit, not using the excuse that it is a stressful time I “deserve” it. It will be a life long battle, but I am changing. It is one day and one step at a time. Oh, and by the way over the 3 week time that was stressful (and it is not over yet) I have only gained one pound (and that might be do to the fact that I could not exercise for 5 days).

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    1. Well it’s been a heck of a month for me and I am afraid of the scale. I need to recommit to HMR and go back to my weekly meetings. I have to say that I am scared to start again- actually more embarrassed that I fell into bad habits. I’d love to hear how you’re doing. We call can motivate each other. Tis the season to get in shape (then again what season isn’t?)

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      1. You are right, I’m do for a full fledged update, but the short story is I’m down another 1.5 🙂 

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